my story
There was a moment when I looked around and no longer recognized the life I was living.
It was a life shaped by expectations, layered with masks, bound by invisible boxes.
I had become so many different versions of myself just trying to make it all work—
but in the process, I lost the one person I needed most: me.
My awakening didn’t come in a flash. It came in a breath.
Then another. And another.
Through breathwork, I began to remember who I really was—not the roles, not the stories, not the masks.
The deeper I breathed, the more I could see. The more I could feel.
And slowly, I started to come home to myself.
This work—this path—saved my life.
It brought me back to clarity, to connection, to the truth I had forgotten.
And now, it’s my purpose to help others return to themselves too.
Not by handing out answers, but by walking beside them as they begin to ask deeper questions.
My story is not one of perfection, but of presence.
Not of having arrived, but of choosing—every day—to wake up again.
my why
I see my work as helping people light their inner lantern, with a flame that’s always been within them but may have been hidden by life’s challenges. As people awaken to their true selves, that lantern light grows brighter, illuminating their path and the paths of others around them. Each person who lights their lantern adds to the collective glow, creating a world more connected, compassionate, and full of possibility.
deep down, you already know it’s time for change
Maybe you’ve been feeling stuck, uncertain, or disconnected. Maybe something inside of you is telling you there’s more to life, and you’re ready to step into it. Whatever brought you here, trust that you are exactly where you need to be.
This is the moment to begin. You’ve already started the journey by showing up. Now, it’s time to embrace the change you’ve been craving, knowing that you’re not alone in this process.
Breathwork Facilitation
Breath is more than just a physical process—it is the gateway to life itself. It is the pulse of our existence, constantly flowing, ever-evolving, and deeply connected to who we are. In my 1-on-1 breathwork sessions, we work together to unlock the full potential of your breath, guiding you through patterns that may feel stuck or disconnected. By integrating intentional practices, bespoke music, and the full presence needed for this deep inner work, we create a space where transformation happens with every breath.
Breathwork is not a static experience. It evolves with you. As you deepen your connection to your breath, you begin to uncover layers of awareness—emotions, memories, and stories that may have been hidden beneath the surface. Every session is unique, shifting and expanding based on where you are in the moment. Whether you're seeking clarity, emotional release, or simply a deeper connection to your body, breathwork evolves to meet you where you are, helping you move into a state of conscious, deep breathing. It allows you to reconnect to life itself—the ebb and flow, the highs and lows, the moments of stillness and the moments of release.
With each session, you have the opportunity to move from shallow, disconnected breathing into a more profound, intentional rhythm, one that mirrors the unfolding nature of life itself. As you breathe deeply and fully, you align with the flow of existence, reconnecting to your own inner wisdom and power. Breathwork helps you become more present, more alive, and more open to the possibility of change. It is a practice of remembering, of returning to the truth of who you are, and allowing life to unfold naturally, with ease and grace.
Breathwork sessions I have created can be found on Patreon, and YouTube
Life Coaching
Life coaching, when woven with breathwork, becomes a powerful tool for transformation. We dive deep into the layers that have accumulated over your lifetime—limiting beliefs, old stories, and unresolved emotions. In our sessions, we explore the hidden parts of your life—the dusty corners, the unopened junk drawers—and shine light on what’s been buried. We’ll shake out the rugs and create space for new possibilities. My coaching is designed to help you break through the barriers that are holding you back from the life you want to live. It’s not about fixing you; it’s about helping you clear away the clutter so you can stand in the full power of who you are meant to be.
Sound Healing
Sound has a unique power to heal, center, and transform. Through carefully crafted tones, rhythms, and vibrations, I guide you back to your center, helping you reconnect with your true self. Whether you’re experiencing stress, struggling to sleep, or in need of greater focus, sound healing offers a pathway to deep relaxation and mental clarity. From immersive sound baths to custom tracks tailored to your needs, I create sonic landscapes that invite you to explore your highest states of being. The evolving soundscape is a mirror of the ever-unfolding journey we are all on—wherever you are, sound can bring you back to your center, to the peace and power that reside within.
I write about this more conceptually here, in a blog post
what i offer
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